Counselling and Therapy

At Inspired 360 Wellbeing, we offer personal, empathetic support through Person-Centred Counselling and Cognitive Behavioural Therapy (CBT), placing you at the heart of everything we do. Our approach is built on understanding your unique experiences, challenges, and goals, creating a safe, non-judgemental space where you feel heard, valued, and respected. Click on the image to visit our dedicated website.

We believe that you are the expert in your own life, and our role is to walk alongside you—offering guidance, encouragement, and support as you explore your thoughts and emotions at your own pace.

Through CBT, we work collaboratively with you to identify and gently challenge unhelpful thinking patterns and behaviours that may be impacting your wellbeing. At the same time, our person-centred approach ensures that therapy remains compassionate, flexible, and tailored to your individual needs. 

Whether you are facing anxiety, low mood, life transitions, or simply seeking greater clarity and confidence, we are here to support you in building resilience, developing practical coping strategies, and moving forward with a stronger sense of self and purpose.