Don't know where to turn to?

If you are in immediate danger, at risk of harm, or experiencing thoughts of suicide, please call 999 or go straight to your nearest A&E department. You do not have to face this alone—help is available right now.

If you need urgent mental health support, you can contact the NHS by calling 111, available 24 hours a day, 7 days a week. You can also reach Samaritans on 116 123 for free, confidential support at any time.

• NHS 111
  Call 111 to access urgent mental health support, 24/7. 
• Samaritans
  Call 116 123 for free, confidential support, available day or night. 
• Shout Crisis Text Line
  Text SHOUT to 85258 to speak with a trained volunteer via text. 
• PAPYRUS HopelineUK
  Call 0800 068 4141 for confidential support for children and young people.